How to choose

In this stage, you will wonder how you can choose the most suitable sport for you and your family. Before you choose a sport, you need to know more about the sport. You can choose a right sport according to the following points:

1. Interest

We need regular exercise, so if we find a sport which we are interested in, we can take this sport continuously.

2. Health condition

Some violent sports cannot be played if an individual has heart disease, e.g. weight lifting, boxing. So, understanding our own health condition clearly is very important before choosing a sport. Consult a doctor if necessary.

3. How much leisure time

If we have more leisure time, we can do some time-consuming activities, e.g. hiking. If we haven't much leisure time, we can do some sports which can be played at home. Then we needn't waste time in transportation.

Suggestions:

If you still have no idea how to choose a sport, I can give you some more suggestions. However, this is only my suggestions, they are just for your reference. If you have any comments or ideas, please contact me. If you want to get more professional opinions, please consult your doctor.

Sports for children

Sports for adults

Sports for the elderly

Soccer

Cycling

Bending & Stretching Exercise

Gym

Dancing