Benefits of Dancing:

• Increase bone density, thus reducing the risk of osteoporosis.

• Improve cardiopulmonary functions and circulation.

• Lesser risk of coronary heart disease, high blood pressure, diabetes or carcinoma of large intestine.

• Improve joints' agility and suppleness, thus reducing the risk of sprain.

• Burn calories to maintain healthy body weight.

• Dance in music helps to relieve pressure and promote physical and mental health.

• Dance with family members can strengthen family relationships.

• Dance with friends can enlarge social circle.

Useful Links for Dancing

Types of Dances:

• Social Dance

• Jazz Dance

• Modern Dance

• Folk Dance

• Chinese Dance

• Children Dance

• Ballet