生活在繁囂的都市中，外界不斷在擾亂。如果我們的心不安住，人便容易感到繁 亂、緊張、不安。更嚴重者可能會越來越不瞭解自己，莫視了自己真正的需要，人際關係疏離。

通過打坐（亦即禪修），我們可以把習慣專注外界的心拉回來，慢慢地放輕鬆， 回到當下，讓身心安寧、自在、喜樂。讓我們聆聽自己心靈的聲音，從而修復自己和 內心的關係，繼而修復自己和外在的關係，讓我們和諧共處，人和大自然共融共存。

「同·自在」的「同志禪聚」歡迎所有希望通過打坐讓自己身心安寧、自在、喜樂的朋友參與。如 你有興趣參與我們的禪聚，或 希望對「同·自在」有更多認識，請電郵我 們:
mind.sitting@yahoo.com.hk
為防我們誤認妳的電郵是垃圾電郵，請把電郵的主題標明「同·自 在」， 以便我們識別。
如果在兩個星期之內還未有 我們的回覆，這可能顯示我們沒有收到妳寄出的電郵，故請再一次寄出妳的電郵給我們。

Mind.Sitting is a non sectarian group providing a safe and supportive space for LGBTQ people in Hong Kong to share our spiritual practice together. Since November 2006, our Queer Women Meditation Group had been having meditation gatherings on a regular basis. If you are interested to participate our meditation gathering or for further information, please email us:
mind.sitting@yahoo.com.hk
with the subject heading "Tongzhi" so that it can prevent us from misidentifying your email as spam and deleting it inadvertently.
If you do not hear from us within two weeks, this might be an indication that we have not received your email. If that were the case, please kindly email us again. Many thanks!